Ginger

7 spices that heal

Besides imparting complex flavours into food, some spices also have medicinal properties. Here are 7 spices that can be used to minimize symptoms and even treat some basic health problems.

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Ginger

Medicinally ginger is a multitasker, used to combat nausea and digestive complaints, yet also useful against mild coughs and colds.

At the first sign of a stuffy nose:
• Thinly slice about 1cm fresh ginger
• Place in a cup or small teapot and cover with boiling water
• Leave to steep for 5 minutes before drinking. Add lemon and honey if desired.

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