Fad diets
To prepare for her role as Deena Jones in the 2006 film, Dreamgirls, Beyonce used the Master Cleanse diet. Basically, that means she lived on water, lemon juice, cayenne pepper and maple syrup for 14 days—not exactly a nutritional combo. In just two weeks, she lost a reported 20 pounds—not really surprising, considering she didn’t eat any food.
On her website, Goop, Gwyneth Paltrow talks about her “go-to” cleanse, which involves 21 days of shakes and supplements. “Next week, when it’s back to the grind with work and the daily school run, I’m starting off with 'Clean', my go-to cleanse from Dr. Alejandro Junger, with whom goop has partnered for the month of January,” Paltrow wrote. “I’ve used Clean in the past with great results, losing a few pounds and kickstarting a healthier and more energetic New Year.”
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