Eat more: Catch of the day
Eat your way to lower blood pressure
Need to lower your blood pressure? Stock up on foods that take the pressure off, while skipping meals that could blow your gasket. Here's how
By Lesley Young
Eat more: Catch of the day
Omega-3 supplements such as fish oil help reduce the risk of hypertension. And a new study from Harokopio University in Athens found that those who ate more than 300 grams of omega-3-rich fish every week for a decade were 13 percent less likely to have hypertension.
Order anchovies on your pizza
Small and lean fish, such as sardines and anchovies, serve up omega-3s. If you opt for canned fish, such as salmon or tuna, look for low-sodium options or rinse off added salt. Related:
- High Blood Pressure and Hypertension
- Low Blood Pressure
- 5 reasons to eat more berries
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