4. Drinking tea could lower your risk
One study presented to a recent meeting of the American College of Rheumatology confirmedtea's arthritis-taming benefits: Older women who consumed three or more cups a day had a 60 percent lower risk of developing rheumatoid arthritis than other women. But just as remarkable was a tandem finding that women who drank four or more cups of decaffeinated coffee a day appeared to double their risk of developing RA.
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