Chilli and cayenne pepper

7 spices that heal

Besides imparting complex flavours into food, some spices also have medicinal properties. Here are 7 spices that can be used to minimize symptoms and even treat some basic health problems.

PreviousSlide 5 of 7Next

Chilli and cayenne pepper

In the history of herbalism, chilli is associated with some of the more heroic treatments. In the early 1800s it was used in massive doses to heat up the body and purge it of disease. We take a more gentle approach now, using much lower quantities to improve the circulation, and help clear out mucous and phlegm from the sinuses and nasal passages.

Capsaicin is the substance that makes chillies hot and this is currently being researched for a range of health benefits, including possible anticancer effects. Cayenne pepper is a blend of hot chillies mixed together to give a consistent heat. It’s a hot powder, so use it sparingly in soup or mixed with burgers. Alternatively, sprinkle a pinch of cayenne over rice or poached eggs.