Add acidic foods to your meals

What to eat for healthy blood sugar

A diet loaded with foods that cause your blood sugar to spike and then crash can lead to health troubles such as heart disease, certain cancers and even memory loss. Here are seven ways to keep your blood sugar steady

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7. Add acidic foods to your meals

Acetic acid, the sour-tasting compound that gives that characteristic tang to vinegar and pickles, is a simple ingredient that, when added to your meals, acts like an anchor and keeps blood glucose from rising too high.

Related:
• Blood glucose: How your blood sugar can affect your health
• 4 reasons to eat low GI foods