Keep your blood sugar in check
If you are living with diabetes—and nine million Canadians have diabetes or prediabetes—one of the challenges is keeping your blood sugar in check. Even the most careful of us can slip into the occasional unhealthy habit, and for a diabetic, this can have consequences, including weight gain. Of the Canadians with this disease, 90 percent have type 2 diabetes, which can often be managed with lifestyle changes. Just one of these eight habits—done daily or weekly—will help to keep your blood sugar and insulin levels healthy.
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