7 tips for living well with diabetes
7 tips for living well with diabetes
Life with diabetes should be full and satisfying. Try these surprising tips for controlling blood sugar and weight, and making healthy lifestyle choices
7. Japanese secret
Two tools you have in your kitchen right now can make weight loss easier: a grater and a sharp knife. In one Japanese study, grating up carrots and slicing fish into slivers tricked dieters into thinking they were eating more because the food looked bigger on the plate. Try dicing potatoes instead of serving them whole, slicing meat into long strips, and grating apples over your salad.
Tip: Serve your food on a small plate, so it looks even bigger.
Related:
• 6 ways to eat to beat diabetes
• 6 tips for exercising when you have diabetes
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