Redefine breakfast
Some people with diabetes say they just don't like breakfast. In many cases, what they really mean is that they don't like traditional breakfast foods—but who says breakfast has to be eggs, toast or cereal? As long as your body gets a mix of protein and carbohydrate, it doesn't matter what you eat. Here are examples of unconventional breakfasts that are just as nutritious, balanced and low in calories as cereal and milk.
• A grilled peanut butter and banana sandwich (but make the bread whole grain)
• Reheated cheese, vegetable or mushroom pizza
• A turkey sandwich on whole grain bread with lettuce and tomato
• An egg salad sandwich on a whole grain English muffin
No comments:
Post a Comment